This is the Judo blog of Lance Wicks. In this blog I cover mainly Judo and related topics. My Personal blog is over at where I cover more geeky topics. Please do leave comments on what you read or use the Contact Me form to send me an email with your thoughts and ideas.

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World Judo Masters 2008 Training - Week ?/48. 

Hi all, so welcome to week... I dunno I'll work it out eventually, but anyway, I am getting back into the training after the Christmas break and thought I had better start back to the blogging.

So last week, just been, I did no running. :(
and Three Judo sessions. :)

The hard thing about being older and out of shape is that everything is harder than it used to be. Hopefully over the next couple of weeks it'll get easier.

I spent some time last weekend working on "The Plan", okay quite a bit of time. It is much easier now I am closer to the goal, and I added considerable metrics, as I am a bit geeky. So, I have weekly targets for Uchi Komi, Nage Komi, Running.

This week also I launched in beta at least, which is great and I am looking forward to seeing how it goes. One final thing is that I just posted another podcast over at

Effective, gotta love it!


:) I shall just lower it down then. :)

I would miss the music if it went altogether.

fair call, the music is to hide the road noise as I record in the car.
Next week I'll try the music lower or gone all together.
Appreciate the feedback.



Hi Lance - Great podcast as usual - Thanks! Just one thing though, for me the background music obscured the vocals a few times and I missed what was being said. I wonder if others find that as well.


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