This is the Judo blog of Lance Wicks. In this blog I cover mainly Judo and related topics. My Personal blog is over at LanceWicks.com where I cover more geeky topics. Please do leave comments on what you read or use the Contact Me form to send me an email with your thoughts and ideas.

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World Masters Training, Week Summary 5/46.  


So... over tiredness leads to injury which in turn leads to... missing training! :(

So this week I have missed pretty much all my training, my neck came right about Wednesday. I managed to get out for a run on Saturday, but thats it.

I also suspect that 4 weeks might be near my limit of following one cycle. Macro cycles are typically 6 weeks, but the range is 4-8 weeks. I have scheduled two big 8 week macro cycles in the early phases. But I am revising my programme to put shorter cycles and add more variety.

For those reading, this is an important element when working with Judoka.
You need ensure that a you schedule according to your athlete and be ready to revise.

So lets see how week 6 goes!
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