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Hojō-undō - "Supplementary Exercices 

Joseverson over on has just posted another great article, as always.

His latest post is about the Japanese terms for conditioning training, fascinating and useful(?)

This, Makiage-kigu looks like a classic old Judo training technique, which is useful to develop grip strength stamina.

For those of you who are not familiar with the blog by Joseverson, you really should spend some time browsing it. The blog is basically about Japanese language but the words are really good to know for Judoka and the images are fantastic also.

One question for Joseverson though, what would you classify Running/Jogging when done in a supplementary training context?

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