This is the Judo blog of Lance Wicks. In this blog I cover mainly Judo and related topics. My Personal blog is over at where I cover more geeky topics. Please do leave comments on what you read or use the Contact Me form to send me an email with your thoughts and ideas.

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World Masters Training, Week Summary 14/46.  

This week I have had a pretty good week, with some "dips".
Monday I headed along to Paul Jones' session, which I love attending. The club has a very close family feel which I feel very welcome in.

Tuesday, I headed out for an evening run, 4 miles, 45 minutes.
I probably shouldn't have gone for the run and my left leg in particular became quite sore early on and felt rather weak afterwards (and sore).

Wednesday was a rest day.

Thursday I went to Gosport Judo club and enjoyed myself, with the exception of catching a knee to the shin of my left leg (which was sore from Tuesday). OUCH!
Mick changed the format of the session a bit and we did quite a bit of Uchi Komi in threes, running from one partner to the other. It was pretty long and intense so physically challenging, just what my unfit body needs! :)

Friday I did nothing.
Saturday, I have been for a five mile run (58 minutes). My left leg held up pretty well, except for about half way where there is a slow bit/rest. My left leg was really weak and felt like it might collapse. I picked up the pace in the next interval in the session and everything was okay but it was a bit scary.

Sunday I'll be resting.

In the past few of weeks, I have been noticing the lack of throwing in my Judo and that of those I train with/around. As some will know, I trained in Japan when I was younger (over a decade ago) and there all I saw and felt was people being thrown all the time.

Here I see lots (way too much often) grip fighting, followed by some half hearted attacks, but very little full attacks or throws.

Now, I am as bad as anyone else I might be insulting here, probably worse as I have a "poachers" style. I tend to foot sweep people who give me an opportunity through error. Of course this means I tend to plod about on the mat waiting for them to do something first.

What I have been observing though is that people don't try to throw enough, and I suspect it is affecting their development. Players practice a lot of their gripping and less of their turning in for attacks, but if you were to count the time spent on all the training you I think would find that genuine attacks and actual throws are a tiny minority of the time spent in training.

Given that a vast majority of our time is NOT spent on throwing, it is hardly surprising that we struggle to throw people. I know I am trying to increase the number of quality attacks I make in a session and want to try make all my attacks actual throws; as in throws that end up with my partner on the floor.

What have others observed, what would be the percentages in your training sessions?

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Congrats MIKE! 

Mike over at has just had another daughter, "Aysa Marie Darter", who joins the Judo world!

Congrats Darter Family!
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World Masters Training, Week Summary 13/46. 

Well, this week I started upping the training load.
Monday I attended Paul's session and it was good, I did rather knacker my little toe which was, literally, a pain!

Wednesday, I did a 4 mile run (45 minutes), which was in the evening and in the rain. You might think that it was horrible, but I really enjoyed it. It's been a while since I've been running at night and t was really enjoyable. I felt strong all the way around, even on the uphills.

Thursday, I went down to Gosport Judo Club again and three of the crew from Paul Jones' Monday class came down from Basingstoke and did some training. It was terrific of them to come down, Paul suggested they come down on Monday and some did that was great of them.
It was in part a return trip as Pete came up to Paul's Monday class a couple of weeks back. It's one of the great things about Judo, the openess, I have never come across or heard of a club where you couldn't go along for a train.

Also... I don't think I ever trained somewhere where I didn't learn something. You can train with the absolute expert instructor on a specific technique for years and not "get it". Then do a single session training with someone else who through their unique way of doing things, you can suddenly get it.

The only downside to Thursday's session was that by a combination poor discilpline in terms of sleep and maybe the run the night before, I felt really tired.

I missed my Saturday run due being in London visiting a good Judo friend.

Anyway, as i said last week, I think the load has been too low, so this week I tried to add a midweek run and am hoping to stick to the Monday/Thursday Judo sessions as both are reasonably demanding physically. We'll see how it goes.

I'd just like to thank the guys from Basingstoke for coming down to Gosport, and to Gosport for making them welcome.

Till next time,

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World Masters Training, Week Summary 12/46.  

This week the highlight is breaking 200 miles run for the year (since February), but more on that in a moment.

So this week has been low key and low volume... not entirely planned, work commitments meant I missed my Thursday session.

On Monday I was up at Paul Jones' School of Judo again, Pete from Gosport came with me, which was nice. I really like Paul's club, it has a real "family" feel to it. I also like the ne-waza drills Paul does every week. I was never a strong ne-waza player, so I think it is a good idea to basically create a kata for groundwork. It means that all the students in Paul's club have a good basic knowledge of what to do in the situations represented in the drills.

In the Randori, I was caught twice, which was good and bad. Both were clean throws, one drop seoi nage by Luke, which was just inescapable.
The second was getting caught by a counter by one of the large adult greenbelts. I attacked with Uchi Mata, then switched with Ko Uchi Gari, then what I didn't do was follow through and put the guy down. This hesitation/failure on my part left me wide open to be taken backwards, which I was and after a brief flight I landed heavy... Ippon for sure!

The "take away" on this is that Judo is about throwing, not getting to a point where you could have thrown your opponent. Here in the UK and from my experience in most western clubs, Randori often does not include much actual throwing. Unlike Japan, when I trained there I was getting thrown constantly, where Randori is all about throwing each other.

Getting taken back was my fault, I used my uchi mata to get the ko uchi, when I got it something in me stopped, I knew I had him, but did not follow through and throw. My opponent on the other hand did what I should have down and followed through beautifully and bang I was thrown.

Now... as coaches, we need to balance safety and student retention against achieving the development of good Judo. Throwing is what Judo is about, yet each week we see players do nothing but fight for grips then maybe half commit to the odd attack.
Now, I know getting thrown is hard and does scare people off, and not just beginners, but throwing is IMHO vital, nobody gets points for getting to the point where they could have thrown someone, medals come to those who actually throw.
So we need to make sure our players are throwing often and well.

Back to my training...

After Monday, the week was a right off, I didn't do anything till Saturday.

Saturday I hit the road and did a 5.8 mile (10:22 per mile) run, which has put me over 200 miles run for the year! Back in April I bought a Nike+ kit and started using to track the mile I run and I am now on 202 miles!

It's not impressive by running standards, but I got a bit of a buzz from it, in fact I had been looking forward to the run since last week. This is perhaps a example of the importance of mini-goals in any training programme. Also of having "metrics" in your training.

In my Judo, I have not implemented any metrics as such, I should probably start counting uchi komi or perhaps throws completed? There is the old wisdom that it takes 10,000 uchi komi to master a throw, so maybe I should be trying to measure that, maybe you should do that too, or perhaps have other metrics, let me know.

The mini-goal (hitting 200 in my case) is important too, ever since I got over about 170 miles I have been looking forward to breaking 200. It has even got me out on the road on days when I considered skipping it.

Similar metric based mini-goals in Judo might prove useful in your training/coaching. What do you think? I know I plan on incorporating some metrics into my next cycle.

On that subject, I am re-assesing and re planning again this week, I want to incorporate a technique session, probably at home and with this weeks experience I think it may be a uchi-komi and nage-komi focussed session. So some set amount of uchi komi and ngge komi.

In my plans, I always incorporate a schedule of techniques to work on, which I follow roughly. Especially in the stage I am in at the moment, I have not been too focussed on that list, I just take a look every so often and try and use those techiniques during the session. As my training progresses and improves I plan to follow the technique side more strictly and make it more important.

Finally, on I spotted a link to which I am browsing and finding interesting, I have just subscribed to the RSS feed. Scott is a trainer and is sharing via the blog some training information on MMA (cage) fighters training. Lots of good stuff in there, take a look.

Anyway... the training this week has not been ideal, but I believe I am improving and am about ready to change up a gear. As I mentioned in a previous entry, I think I have under loaded myself in this cycle and will add more load in the next one. But it is all part of the learning curve and being underloaded means I don't get injured. :)

Till next time. Lance.

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World Masters Training, Week Summary 11/46.  

Your body is a funny old thing. One moment it's working fine, the next second you're out of the game.

This week, if you read my last post, I've had a bruised thigh to contend with. It's a really embarrassing injury, it's just a bruise, but it's painful as all heck! No really, give me some sympathy I say! :)

With the camp last weekend, my Monday session was off. Which was just as well with the thigh and all. Wednesday the thigh was better but still sore so I skipped Judo and Thursday, well work + family killed that idea.

So my sole bit of training this week has been a run this Saturday morning. I ran a little over 4 mile in 46 minutes. So no world records but a good solid run. It felt good to be out on the road and feeling comfortable.

So, what to discuss when I haven't done anything.

Well... I suppose what you learn from this is that injuries are the biggest issue a coach has to contend with when coaching a player. A minor injury can take you out of your schedule fast. A serious injury can put you back months!

As a coach you need to ensure that your athletes are in as safe a training environment as possible. You need to ensure (as much as possible) that your athletes are maintaining a healthy, safe lifestyle. In my case it was a football match that did the damage, but with your player it might be rugby, baseball, tennis, wrestling, skateboarding, etc. Worse, it could be drugs, alcohol, sex, fighting, driving recklessly, too many wild parties, etc.

Of course, ensuring that your Dojo and your sessions are safe is easy to cope with, do courses to maintain your knowledge, keep the dojo maintained, etc.

Those outside risks are harder to deal with.
Lifestyle is often an area coaches avoid, and it is understandable why. There is risks in involving yourself in peoples private lives. However, I would contend that as a coach helping players with their lifestyle issues is important. You can give an outside view from a respected source, often an athlete needs that.

By helping your athlete avoid, as is my weakness, late nights; your athlete will hopefully have improved recovery and avoid injuries.

How you effect this change with an athlete, to use psychological mumbo jumbo, is an intervention. These take a wide range of forms, and might need you to enlist support from outside parties, such as parents, other coaches, nutritionists, psychologists, etc.

In the case of lack of sleep, an intervention might take the form of a good heart to heart chat, or maybe instituting a training diary which includes details about the amount of sleep.


So this week was a bit of a waste training-wise, hopefully this next one will be a bit better.

Till next time,

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