This is the Judo blog of Lance Wicks. In this blog I cover mainly Judo and related topics. My Personal blog is over at where I cover more geeky topics. Please do leave comments on what you read or use the Contact Me form to send me an email with your thoughts and ideas.

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Awesome video of the web and web 2.0 

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Uechi-Ryu week two. 

Hi everyone,
well Sally and I have been to our third Karate class adn may well keep doing so. It is very interesting starting as a new student in a new art.

Probably something we should all do now and then. It's very, how shall I say, educational to be the student and completely lost. Where as how often do we as Judo coaches ever feel that sensation.

Anyway, in an effort to help raise the dojo web ratings, here is some linkage to

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Podcast Update 

Hi All, just a quick update on the podcast. This week I have recorded a podcast episode with Lisa McIver, who has developed the British Judo Association (BJA) Long Term Player Development (LTPD) plan/document.

It is a really interesting episode and I am taking some time to edit it and get some materials together to support this excellent product of the BJA.

The LTPD plan is something that every coach can implement and it has some really big plus points for us all.

I hope to have it edited up this weekend, so stay tuned!


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Vote for the podcast on Podcast Alley...Please. 

Hi Everyone!
I have added to podcast alley, which is a huge directory of podcasts.

It could really help raise awareness of the podcast so please head over to and click on the VOTE button, please.


P.s. I just noticed the Intro to episode 5 is wrong, I'll try and change it as soon as possible.
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Uechi-Ryu Karate 

Last night, Sally & I attended the local karate class, Uechi-Ryu.

It was really interesting!
Uechi-Ryu is one of the only Karate styles that openly acknowledges it's Chinese origins. It would appear that the founder of Uechi-Ryu learnt some form of chinese "Kung Fu", in fact was I understand the first Japanese to teach Kung Fu inside China.

He then moved/returned to Okinawa where Uechi-Ryu has grown from. It is very interesting to watch and try. The style is very much an inside fighting style, with a very unusual stance and lots of circular movements, quite un Karate like.

As a Judoka and coach, I found the class very interesting.

A scary, but interesting section was the "Body conditioning". It started with a very Kung Fu-esque technique that looked a lot like "push hands". Then there was basically lots of hitting your partner.

No really!

Punching the stomach, hitting of forearms, hitting chest, legs.
Oddly, I though it was one of the better parts of the class. One of the attacks leveled at Karate and so forth, is that they never really hit anyone, all that pulling punches stuff.
It is very odd and quite an interesting process to both hit and be hit, balancing carefully how much you and your partner can take. As someone who has never really hit anyone, it was very odd to start with. I can see it as a really good exercise leading towards sparring. You really start to know how hard hurts.

A bit like Judo that you have to learn how hard you can throw or be thrown before it hurts.

All in all a very interesting evening, may well attend again next week.

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